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Health Coaching & You

If you’re ready to tackle your health challenges or want to lose weight but don’t know how, let’s talk.
As an integrative health coach I can help you to achieve your goals in a way that suits you and your lifestyle!

 

Contact me to schedule your FREE 1 HOUR CONSULTATION to discover how health coaching can work for YOU!

Give yourself a break

13th September 2016
  2

How I discovered I have food sensitivities

30th August 2016
  2

Choose your Cheese!

16th August 2016
  0

It’s all about YOU!

2nd August 2016
  2

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About Me

 

I’m Lorraine, your English Health Coach in France and founder of lorrainewallace.com.

 

My journey into health coaching

…began a few years ago when a friend in her 30’s was diagnosed with breast cancer and I found myself spending my spare time researching the effects of nutrition on the mind and body. Since moving to France in 2004, I’d considered myself to be pretty healthy but boy, was I wrong – okay I was slim but that didn’t equate to healthy I soon learnt! I immediately introduced changes to my family’s diet and encouraged friends and family to do the same. The benefits were immediately evident, not only physically but mentally and all of a sudden mealtimes became fun and varied instead of dreaded because 6pm had come round and we still had no plans for dinner! Looking back, I can’t believe we functioned that way!  Read More….

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