1-1 Coaching


1-1 Coaching 200x200

Do it differently! Be unconventionally healthy!

No faddy diets, no deprivation!

Instead, a personalised plan to achieve optimal health and weight, in a way that works for you and your lifestyle!

Do one or more of these sound familiar?

You’re desperate to lose weight and keep it off!

You want to kick that sugar craving for good!

You want increase energy and stop feeling so tired all the time!

You’re sick of health conditions ruling your life!

You never find time for exercise?

You’re fed up with dieting?

You’re ready to feel your best and upgrade your life?

No problem! We can do this together!

I’ll help you shed that unwanted weight, without depriving yourself, in a way that works for your lifestyle!

I’ll help you kick the cravings but still eat chocolate!

I’ll teach you what to eat to sky-rocket your energy!

I’ll help you to understand what foods are working for you and what foods are working against you!

I’ll help you manage your time!

I’ll teach why how to never need to diet agin… ever!

I’ll be your guiding light to become the best, shiniest, happiest version of you!



Hi, I’m Lorraine, your English Health Coach in France and founder of lorrainewallace.com.

After a personal journey into health and wellness, I’m now on a mission to help as many people as I can to take charge of their weight and their health so that they can get on with living the beautiful life they deserve.

Read more on the About page.

What you can expect to achieve (depending on your health goals):
  • Weight loss
  • Improved health issues
  • Increased energy
  • Improved skin
  • Less stress
  • Reduced cravings
  • Increased motivation
  • Improved self-body image
  • Better relationship with food
  • Better understanding of what foods are serving your body
  • Better understanding of how to incorporate new foods
  • Improved sleep
  • Increased physical activity
“I’m so ready for this!”

So, you’re ready to take control of your weight and your health for good?

That’s great, investing in yourself and your health is one of the greatest gifts you can give yourself!

What it involves:
  • Identifying your personal health goals
  • Understanding what may be stopping you from achieving them
  • Creating an action plan to work toward specific goals
  • Regularly assessing the plan
What’s included:
  • Completion of a personal Health History form by you
  • Bi-weekly 1 hour phone/Skype consultations
  • Follow-up email after each consultation to clarify main points & action steps
  • Emailed handouts relevant to your action steps & goals
  • Facebook support
  • Healthy recipes
  • Regular email support
“I’m ready to take control! Let’s do this!”

When? Let’s tie up schedules and get started asap!

PRICE

50

(£42 / $53)


Price per session, based on a minimum of 4 sessions.

Who is health coaching for?

People who are ready to commit to improving their weight and their health

People who want results that last a lifetime

People who know faddy diets aren’t sustainable

People who want to a complete sense of wellbeing

People who are ready to for an experience that will change their lives

 

Who is health coaching NOT for?

People who are not ready to commit to improving their health

People who want a quick-fix faddy diet

People who want to take a simple pill to work magic

FREE 1 HOUR CONSULTATION

Before you commit, I’d love to connect with you so we can discover what your goals really are and how I can help you to achieve them. Simply get in touch to book your appointment.

  • Email : lorraine@lorrainewallace.com
  • Tel : 05 55 68 15 77 (0033 555 68 15 77 if outside of France)

Testimonials

“My top three goals upon starting the program were: 1. Lose weight and feel healthy 2. Be able to walk with confidence. 3. Feel more positive in myself. Lorraine was able to help me work towards these goals by listening and being non-judgemental, providing advice, help and most importantly, support. Researching and seeking solutions for someone of my age, weight and health situation and being there at all times. The biggest tangible change since beginning the programme has been loss of 2 stone, greatly improved mobility and fitness. The most significant overall change I have noticed has been my complete and permanent change of outlook on life, positivity and general health and determination to continue with the improvements to my well-being. I would describe Lorraine as good at listening, non-judgemental, knowledgeable, caring, supportive, positive, helpful, willing to go the extra mile to find solutions. Lorraine, I cannot thank you enough for the changes you have made to my life, in terms of overall health, fitness and mental outlook. I intend to continue with that overall improvement for many years to come. You are a star!”

Maggie Baxter

“Wow! What a difference 8 weeks makes ……can’t thank you enough Lorraine. I’m not sure how you got me from where I was to here in 8 weeks but I can’t begin to tell you much better I’m feeling! I’d really lost my way and I knew there was a reason why I was feeling so crap, but nobody was taking me seriously and just offered medication for symptoms. Thanks for your perseverance, patience and most of all your support! Feeling hyper motivated.”

Hayley Grindrod

“I’m now my lowest weight this year! Thank you for your help. I’ve had the odd naughty moment but generally making really healthy choices and changed my shopping list. Feeling great too. I am still enjoying cooking and coming up with quick healthy meals. Now I have the odd bad meal rather than a bad day which becomes a bad week. It’s fab. Your tips and advice are brilliant!”

KB

“I cannot recommend Lorraine highly enough. She’s just a stunningly wonderful person. She makes everything and everyone she comes into contact with shine….in a very dull world. “

ME

“Just wanted to say thanks for the advice…my mum was busy buying probiotics yesterday when I messaged her. “

CR

“Lorraine well done on your website. Thanks to that I started using Quinoa, which I had never cooked before. Not being able to eat rice or pasta it is a great alternative.”

CC

“Lorraine Wallace has given me some great practical advice during the past few months. Many thanks Lorraine, your help and advice has been invaluable to me.”

DH

“I am feeling ever so positive, and my head is a lot clearer too! That’s in just a day!”

KB